Are you overweight? Obese?
Stop blaming yourself.
NOPE HAUL says the responsibility isn't yours—or if it is, it's microscopic. 2.7 billion people struggle with weight. Billions of people don't "fail" at the same time. Individual blame is a diversion.
The real culprit is the food industry.
We are 8 billion, yet they produce food for 13.5 billion. Not because we need it—because addiction is profitable. Their neuromarketing isn't advertising; it's precision‑engineered psychological warfare designed to hijack our brain's reward system and push calories we never asked for If they produced only what humans actually need, obesity wouldn't even exist.